Why Women Need To Train Differently with Kyle Leon & John Barban
International best-selling fitness author Kyle Leon and nutrition, physiology and biology expert John Barban expose some of the reasons women NEED to diet and train differently than men to achieve...
View ArticleHow Stress Makes You Gain Weight
Over the past few decades a ton of research has been done on the connection between stress and various health conditions. One of the areas of focus is weight gain because obesity is such an epidemic in...
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